FS8 combines pilates, tone and yoga into low impact and high energy group workouts.
Developed for everybody, our group fitness classes build strength, flexibility and tone with none of the fluff.
START A TRIALFS8 combines pilates, tone and yoga into low impact and high energy group workouts.
Developed for everybody, our group fitness classes build strength, flexibility and tone with none of the fluff.
START A TRIALMeet FS8 Original: the class that started it all. A high-energy, low-impact fusion of Pilates, Tone, and Yoga-inspired movement, designed to build full-body strength, flexibility, and fitness, no matter your level. Expect a blend of reformer and mat-based movement – delivering strength, mobility, and recovery in every session. FS8 Original is your starting point, your reset, and your return; no matter your level.
Fitness Level: Beginner to Advanced
Modifications provided for all levels
PREVIEW FS8 ORIGINAL
FS8 Ignite, where strength meets endurance. Our Ignite class fuses Pilates principles with resistance training; using dumbbells, heavier spring loads, and activation bands to build serious muscle and power. You’ll fire up your core and push your limits with focused muscle activation and bursts of cardio energy. FS8 Ignite blends heavy resistance with high-energy movement for a total-body burn. So, are you ready to build strength and break a sweat? This is FS8 Ignite.
Fitness Level: Beginner to Advanced
Modifications provided for all levels
PREVIEW FS8 IGNITE
This is ReformX, your Reformer-only power session. Feel every move as traditional reformer Pilates meets fresh, dynamic flow. It’s all about precision and control, designed to build strength and flexibility as you progress. You’ll be challenged, engaged, and moving with purpose, using props that keep your body guessing and growing stronger with every move. Ready for a dynamic flow that can elevate your strength and control? Welcome to ReformX.
Fitness Level: Beginner to Advanced
Modifications provided for all levels
PREVIEW FS8 REFORMX
Each FS8 low impact workout is built on the principles of functional strength and our 8 training pillars, balancing pilates, tone and yoga movements in one addictive package. Whole body exercises will get you moving every muscle, with some FS8 workouts targeting strength and core while others prioritise active recovery and mind body equilibrium. While every FS8 class is unique, you’ll always enjoy our signature blend of strength, balance and mobility in a buzzy, supportive studio environment.
FS8 pilates group fitness classes combine classic pilates movements with a blend of fun and innovative exercises to keep you on your toes. Harness the benefits of reformer and mat pilates in one impactful workout.
Pilates functions as both rehabilitation and flexibility in FS8 workouts. You’ll build strength, alignment and stabilisation to help you tone up and strengthen from head to toe, while working to prevent pain and injury.
Pair low impact pilates workouts with other forms of exercise or sports to improve performance or make it your only form of exercise to enjoy full body rewards. Experience improved mental wellbeing as regular pilates works to reinforce mental health and stabilise stress levels, improving sleep quality over time.
Our workouts are high on vibe, low on impact. That means exercises with light resistance using dumbbells, pilates rings, chi balls, mat and reformer pilates to raise your energy and tone your body. No holding back!
FS8 group workout classes combine functional training exercises to activate your muscles, define and align. It all comes together in our comprehensive pilates, tone and yoga workout styles, creating a full body experience you’ll keep coming back to.
The focus of the tone modality is to enhance muscle function through increased strength and endurance, improving coordination, posture and alignment. Including tone exercises in the FS8 programs ensures a balanced workout in every session.
We’ve modified traditional yoga poses and fused them with our knowledge of exercise physiology to bring you a unique, yoga-fuelled, low impact workout. Our exercises include both static and dynamic yoga stretches to help you harness benefits for mind and body in a safe, accessible format.
Group fitness classes with yoga movements promote physical and mental health by stretching and strengthening the body, releasing tension, improving circulation and training the mind. We can’t get enough!